Colorado Springs Classes

 

90 minutes of Vinyasa flow *100 degrees * yoga music.
(HA)ute Yoga is a heated, non-vinyasa style class specific to Hot Asana Yoga Studio(s), utilizing longer holds to focus on alignment and integration within the postures. Recommended for everyone—from those newer to the practice to those who are more advanced—we have taken the foundation of a stationary class and created sequences that provide a dynamic, therapeutic, and challenging practice for students seeking an alternative to flow classes.
*100+ degrees*
This 90- minute candlelit Vinyasa class begins the experience where sequences are practiced together and then on your own breath and at your own pace- emphasizing mindful transitions and acute awareness of the breath. This class is guaranteed to slow your flow and calm the mind.
Our yoga room is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.
Our yoga room is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.
Our yoga room is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.
A 90 minute Power Vinyasa class * modern music. Learn how to safely and effectively move into inversions and arm balances by tapping into your core strength, learning the fundamentals of inversion anatomy, and learn the spirit of playfulness. 98+ degrees
We will work with you one on one or with a group of friends. You can utilize this time of private instruction in any way you desire...YOU can call the shots regarding temperature, music, and poses to work on OR you can ask us to design something specifically for you. In this environment you get 60 full minutes of personalized attention to YOUR practice and your body!
Why do a private or semi-private session?

•If your just starting out, these private sessions can help you become familiar with the poses.
•If you have been practicing and you are ready to take your practice to a new level.
•If you wish to work toward a specific physical goal such as increased flexibility, balance, or strength.
•If you would like one on one time with a specific instructor and wish to have them evaluate your practice.
•If you want to work on advanced postures such as inversions and arm balancing outside of a group class.
•If you have an injury or a limitation and wish to get specific modifications for specific postures.

Those who experience private work cannot say enough about how it has changed their practice. Invest in yourself and your body. You may be amazed at the transformation and the benefit you can take back into the group class setting.
Designed for all levels, Tone and Flow incorporates free weights into a simple, yet intense vinyasa flow practice. Done in a heated room, this total body workout will tone muscles, build endurance, and strengthen your regular yoga practice.
Our yoga room is warmed to stay below body temperature but be warm enough to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.
Our yoga room is warmed to stay below body temperature but be warm enough to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.
This class uses Yin Yoga's gentle long held postures to bring a feeling of lightness in the body, a deep release of the connective tissue and increased flexibility and range of motion. 75 min * Warm room but below body temperature.
Indulge yourself in a little self-care in this 90-minute Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being. * Studio temp